Q: What are key habits that help seniors age well?
Ans: Stay physically active, eat a balanced diet, and get enough sleep.
Q: Why is social connection important in older age?
Ans: It helps reduce loneliness, boosts mood, and keeps the mind active. Staying in touch with friends and family is vital.
Q: How can seniors keep their minds sharp?
Ans: Try reading, puzzles, learning new skills, or joining discussion groups. Stay mentally engaged.
Q: What are simple ways to manage stress?
Ans: Practice deep breathing, prayer, gentle movement, or hobbies that bring joy. Focus on gratitude and positivity.
Q: Should seniors quit smoking or limit alcohol?
Ans: Yes. It’s never too late to quit smoking or reduce alcohol. These changes improve health and quality of life.
Q: How can I make health changes without feeling overwhelmed?
Ans: Start small. Make one change at a time and celebrate progress. Stay in touch with your doctor for support.